I wished my journals looked as cool as this, but whatever. This ain’t a journal race. Photo Cred: Shifa Sarguru.

Journaling has a slew of health benefits, but beyond that there are many reasons why you might want to commit to a writing practice. Not only can journaling offer you emotional reprieve as you’re processing a situation, but it can be really fun.

If you’re feeling overwhelmed by the blank…

The perfect or ideal therapist can offer you life-changing tools to thrive (and maybe fly). (Designecologist).

One of the hardest parts about therapy can be finding a therapist. For nearly a decade I didn’t have a therapist despite having intense, ongoing symptoms of CPTSD. It wasn’t that I didn’t try therapists. I saw four different therapists as a teenager. …

Illustration and text from Senbazuru Orikata by Akisato Rito (1797).

Origami is an art form that has transformed over the ages. Which of the following facts did you know about this form?

  1. Its Roots

While origami is generally known to have stemmed from Japan, paper folding was likely occurring in China simultaneously (if not sooner). In China paper folding is…

Tess in the City

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