How to Start Journaling for Beginners

I wished my journals looked as cool as this, but whatever. This ain’t a journal race. Photo Cred: Shifa Sarguru.

Journaling has a slew of health benefits, but beyond that there are many reasons why you might want to commit to a writing practice. Not only can journaling offer you emotional reprieve as you’re processing a situation, but it can be really fun.

If you’re feeling overwhelmed by the blank page, I’d like to offer you some tips to forging down the written path. I’ve been journaling (fairly) regularly…