Stop Procrastinating: How the Pomodoro Technique Is Key to Achieving More

Are those tomato timers or tomato people? Who’s keeping the time? (Midjourney)

Whether you’re a maladaptive daydreamer, someone with ADHD or other executive functioning challenges, the Pomodoro Technique may be just what you need to get on track with your to do list.

In the late 1980’s, Francesco Cirillo coined the Pomodoro Technique from his his tomato-shaped timer (“pomodoro” is Italian for tomato). His method for…